Challenge: A mile a day

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Hello all, I sincerely apologize for the lack of posts these weeks. I have been caught up with a lot of prepping for school. The new school year is about to begin on September 2. I wanted to do something that would keep me exercising daily, and help me maintain my goal to shape up this year. Recently, I have been waking up at 7:30 am and running around the neighborhood for 10-15 minutes and then 100 jumping jacks and stretching when I get home. The idea just popped into my mind as I was reading my Drivers Guide, that we shall do another challenge! How did the 21 day challenge go for you guys? Well, to be honest, on the second day I couldn’t contain my anger at my sister when she did something I cannot recall right now. I gave up on the challenge, just because I messed up on day 2, which I now realize it is fine! We are human anyways! Just start over. Now, my goal is for us to all try this 1-mile-a-day challenge—and actually do it this every day for 31 days! Basically, you must jog (ANY pace is fine) or walk 1 mile a day. Typically, 1 mile is a 10 minute run for the average person, and it could burn loads of fat in the long run, tone down your body, strengthen your health, better your focus, and increase your endorphins (happiness!) —just think, 31 miles! What do you think? I try to do update posts every few days or so to keep us on track and keep going. Let’s do it!